Race time predictor
Find out what you're capable of.
Tell us about your current fitness and we'll predict your triathlon finish time — swim, bike, run and transitions included.
1. Choose your race distance
⚡
Sprint
750m · 20km · 5km
🏅
Olympic
1.5km · 40km · 10km
🔥
Half Ironman
1.9km · 90km · 21km
🦾
Full Ironman
3.8km · 180km · 42km
2. Your triathlon experience
🌱 Beginner
First or second triathlon
🚴 Intermediate
Done 3–10 triathlons
🏆 Advanced
Competitive / regular racer
3. Your current best times (leave blank if unsure)
Your predicted finish time
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Sprint Triathlon
Estimated range based on your current fitness
🏁
Total
--:--:--
Finish time
💡 Coaching insights for your race