Question 1 of 119%
Your goal
What do you want to achieve?

This shapes everything — your plan intensity, structure and sessions.

🏁
Train for a specific race
I have a race booked and need a structured plan
🌱
Complete my first triathlon
I'm new to triathlon and want to cross that finish line
📈
Improve my performance
I've done triathlons and want to get faster
💪
Build fitness and consistency
No race yet — just want to get fitter across all three
Your race
What distance are you training for?

Each distance needs a completely different training approach.

⚡
Sprint
750m · 20km · 5km
🏅
Olympic
1.5km · 40km · 10km
🔥
Half Ironman
1.9km · 90km · 21km
🦾
Full Ironman
3.8km · 180km · 42km
Your experience
How experienced are you in triathlon?

Be honest — this sets the right load from day one.

🌱
Complete beginner
Never done a triathlon before
🏊
Some experience
Done 1–3 triathlons, comfortable in all three
🚴
Intermediate
Race regularly and want structured training
🏆
Advanced / Competitive
Serious racer optimising for a PB
Your fitness
How would you describe your general fitness right now?

Your overall activity level today — not just triathlon.

🛋️
Just getting started
Mostly inactive — building from scratch
🚶
Moderately active
Exercise a few times a week but not structured
🏃
Good fitness
Training consistently 4+ times a week
⚡
Very fit
High volume, strong aerobic base across sports
Your strengths
Which discipline needs the most work?

We'll give it extra focus while keeping the others moving.

🏊
Swim
Technique, breathing or open water confidence
🚴
Bike
Need more power and endurance on the bike
🏃
Run
Legs fall apart on the run, especially off the bike
⚖️
All three equally
Balanced improvement needed across all disciplines
Your schedule
How many hours can you train each week?

Be realistic. A plan you stick to beats an ambitious one you abandon.

8 hours/week
Good balance for most athletes
3 hrs20 hrs
Your schedule
Which days can you train?

Select every available day. We'll space sessions for maximum recovery.

Your equipment
Do you have access to a swimming pool?

This affects how we structure your weekly swim sessions.

🏊
Yes — regular pool access
I can get to a pool most weeks
📅
Limited — occasional access
I can get to a pool sometimes but not every week
🌊
No — open water only
All swim training done in open water
Your health
Any injuries we should know about?

Your safety comes first. We'll adjust the plan to keep you training.

✅
Fully fit — no issues
No injuries or physical limitations right now
🩹
Recovering from injury
Need a careful gradual return to training
⚠️
Managing a niggle
Minor ache — training through it carefully
💊
Long-term condition
A permanent condition that affects how I train
Your age group
What's your age category?

Age affects recovery time, training load and your race category.

🔥
18–24
⚡
25–29
💪
30–34
🏅
35–39
🎯
40–44
🏆
45–49
⭐
50–54
🌟
55+
Almost there!
Last step — tell us who we're coaching

We'll build your plan around your start date and count down to race day.