From complete beginner to Ironman finisher — personalised swim, bike & run plans built around your life, your schedule and your goal.
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Irontri balances your swim, bike, and run training so nothing gets neglected — and nothing burns you out.
Technique drills, open water sets, endurance blocks, and race-pace intervals structured to make you efficient and confident in the water.
Pool & open waterPower-based intervals, long endurance rides, and brick sessions timed so you peak exactly on race day — not a week before.
Indoor & outdoorPace-structured workouts and off-bike runs that build race-ready legs without grinding you into the ground mid-block.
Includes brick runsTargeted strength and mobility sessions that reduce injury risk, improve economy across all three disciplines, and keep you racing longer.
Bodyweight & gymTell us about you, get your plan, start training. It really is that simple.
Your experience, your race, your goals, how many hours you can train. Takes under 5 minutes.
We build a fully periodised, week-by-week swim, bike, and run plan tailored to exactly who you are and what race you're targeting.
Every session is fully explained — pace targets, intervals, technique cues — so you always know what to do and why.
Miss a session? Had a tough week? Irontri adjusts your upcoming training automatically so you're always on track.
Irontri is laser-focused on triathlon. Every feature is built around the unique demands of three-sport training.
Unlike static PDF plans, irontri watches how you're responding to training week by week and adjusts load, intensity, and session type accordingly. It's like having a coach who always knows how you're feeling.
Connect Garmin, Apple Watch, or Wahoo. Your completed sessions feed straight back into irontri so your plan always reflects reality.
Sprint, Olympic, 70.3, or full Ironman — each plan is built around the unique physical demands of your race distance, not a generic template.
Brick sessions are a non-negotiable part of triathlon prep. Irontri schedules them at the right frequency and builds them up progressively.
Know what to eat and when around your sessions, and get race-day fuelling strategies built specifically for your distance.
"I went from never having done a triathlon to finishing my first 70.3 in under 6 hours. The plan always felt manageable but pushed me in the right places."
"I love that it balances all three disciplines. I used to overtrain on the bike and then my run would fall apart. Not anymore."
"The adaptive plan feature is a game changer. Life gets in the way and irontri just adjusts. I've never felt more prepared for a race."
Irontri connects with your existing devices and apps — no new hardware required.
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