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Training Zones
Updates future plan weeks
❤️ Max Heart Rate
Your highest recorded HR
bpm
⚡ Bike FTP
Functional Threshold Power
watts
🏊 Swim CSS
Critical Swim Speed
:
/100m
🏃 Run Threshold
1-hour race pace
:
/km
💾 Save & update my plan
✅ Zones saved — future weeks will use these values
⚡ Upgrade to keep training — $20/mo
⚙️ Manage subscription
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